I'm a certified AcroYoga International teacher who fell in love with AcroYoga due to its playfulness, physical challenge, and community. Specialising in standing acrobatics and Icarian games, I find it crucial to focus on the basics in order to progress in a safe, sustainable manner. I'm a huge nerd about technique and love breaking down tricks into their finest details. While I primarily base, I never say no to fly a hand-to-hand or two!
Play improves your cognitive, physical, social, and emotional well-being. Through play, we learn about the world and ourselves. We also learn skills for study, work and relationships such as: Confidence, self-esteem, independence, and coping with challenging situations
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite.
Having a sense of community unites us. Being a part of a community can make us feel as though we are a part of something greater than ourselves. It can give us opportunities to connect with people, to reach for our goals, and makes us feel safe and secure.
I offer a variety of classes and workshops, specialising in standing acrobatics, Icarian games, and dynamic acro.